Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who have celiac disease or gluten sensitivity.

There are a few ways to find out if certain systemic or digestive issues are triggered by food sensitivities – from trial and error to working with a healthcare professional

There is a lot of Confusion around food sensitivities, food allergies and food intolerances. They seem to be used interchangeably so I’m going to end your confusion