The key to traveling with IBS is being prepared, knowing your triggers, and having an arsenal of gut-soothing remedies nearby. But don’t let your IBS stop you from having adventures far and wide.

With gut health being linked to everything from immunity to mental health, it’s no wonder so many people are interested in doing a gut cleanse.

There are also many ways we can avoid dairy and substitute dairy products in meal preparation without having to lead a completely “miserable” life in the culinary department.

Before you begin the low FODMAP way of eating, it helps to know some tips and strategies to help you be more successful.

Every human being has a gut microbiota and the composition for each person is unique.