The more sugar or sweeteners you eat, the more they can grow, and eventually start reducing the number of good bacteria, which has all kinds of effects on your body.

IBS is often triggered by different factors that can disrupt the normal function of the gastrointestinal system.

, I’ll share my top 8 ways you can naturally boost populations of beneficial bacteria in your microbiome. Follow these tips to keep your gut flora flourishing!

The key to traveling with IBS is being prepared, knowing your triggers, and having an arsenal of gut-soothing remedies nearby. But don’t let your IBS stop you from having adventures far and wide.

With gut health being linked to everything from immunity to mental health, it’s no wonder so many people are interested in doing a gut cleanse.

There are also many ways we can avoid dairy and substitute dairy products in meal preparation without having to lead a completely “miserable” life in the culinary department.

Before you begin the low FODMAP way of eating, it helps to know some tips and strategies to help you be more successful.

Every human being has a gut microbiota and the composition for each person is unique.