The key to traveling with IBS is being prepared, knowing your triggers, and having an arsenal of gut-soothing remedies nearby. But don’t let your IBS stop you from having adventures far and wide.

With gut health being linked to everything from immunity to mental health, it’s no wonder so many people are interested in doing a gut cleanse.

Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who have celiac disease or gluten sensitivity.

There are also many ways we can avoid dairy and substitute dairy products in meal preparation without having to lead a completely “miserable” life in the culinary department.

Our intestines are designed to be impermeable to large protein molecules that our body may mistake as “invaders” and launch an “attack” by producing antibodies, which lead to allergic reactions.

There are a few ways to find out if certain systemic or digestive issues are triggered by food sensitivities – from trial and error to working with a healthcare professional

Before you begin the low FODMAP way of eating, it helps to know some tips and strategies to help you be more successful.

Every human being has a gut microbiota and the composition for each person is unique.

There is a lot of Confusion around food sensitivities, food allergies and food intolerances. They seem to be used interchangeably so I’m going to end your confusion